SOBER TRAVEL: Clear Mind, Clear Journey: A Guide to Fun Sober Travel Course

Lesson 1:

   Introduction to Sober Travel

1. Understanding Sober Travel
   
2. Why People Choose Sober Travel
   
3. Alcohol in Travel Culture

Lesson 2:

   Planning Your Trip as a Sober Traveler

1. Questions to Ask Before Booking
   
2. Building a Sober Itinerary
   
3. Navigating Sober Travel

Lesson 3:

   Healthier Travel Choices - Living Alcohol-Free

1. The Physical Impact of Alcohol While Traveling
   
2. Nutrition and Movement on the Go

Lesson 4:

   Exploring Mocktails - Fun Without Alcohol

1. DIY Mocktail Recipes to Try
   
2. Ordering Mocktails with Confidence

Lesson 5: 

   Asking for Discounts or Substitutions

1. Respecting Your Preferences
   
2. Requesting Substitution

Lesson 6:

   The Case Against Alcohol - A Smart Decision

1. Long-term health benefits of sobriety
   
2. The Hidden Risks of Alcohol While Traveling
   
3. Creating a lifelong alcohol-free mindset